Ivy Guard

Ivy gourd (Coccinia grandis), also known as tindora, kundru, or baby watermelon, is a small, green, elongated vegetable commonly used in Indian and Southeast Asian cuisines. It has a mild flavor and slightly crunchy texture when cooked. Rich in fiber, vitamins A and C, and antioxidants, ivy gourd is often used in stir-fries, curries, and pickles. It's also known for potential benefits in blood sugar regulation.