Redge Guard

Ridge gourd (Luffa acutangula), also known as turai, beerakaya, or peerkangai, is a green, ridged vegetable commonly used in Indian, Southeast Asian, and Chinese cuisines. It has a mild flavor and soft texture when cooked, making it ideal for curries, dals, and stir-fries. Ridge gourd is low in calories and high in dietary fiber, vitamins A and C, and antioxidants. It's also known for its cooling properties and is considered beneficial for digestion and skin health.